If you saw my earlier post about the Whole 30 you will know that I didn’t get on with it. The idea is to eat loads of protein, a reasonable amount of fat and hardly any carbs – a bit different than my normal, mostly vegi, some fish and meat heavy on the pasta and bread diet. I gave up on day 10 with terrible stomach aches (apparently not uncommon if you are not used to eating loads of meat) and a taste of death in my mouth. Not fun.
Anyway, the good bit about the Whole 30 was that apart from the stomach and taste, physically I felt great, I dropped a few pounds and I had loads of energy. So, I’m trying a revised version with less meat but no grains or sugar.
There is a Whole 30 shopping list for vegetarians but it’s a bit vague about what legumes you can eat. It does say that these forms of protein are ok:
then there are some weird things I’ve never heard of like Natto and Kefir and Edamame which I’ve seen at Yo Sushi but not been terribly impressed with.
Then for second choice it says tofu and ‘various beans’.
A very helpful moderator on the very quiet Vegi section of the Whole 30 forum said
“You can eat lentils and beans if they are soaked and rinsed before cooking to remove phytates. And finally in this area, you can use hemp or pea protein powder. You can find many of these foods in health food stores and at Whole Foods.
The soaking and rinsing process for beans is like 12 hours of soaking and several rinses.”
So, here we go;
Breakfast – cabbage, courgette, carrots softened in butter with 2 poached eggs
Lunch – vegi soup with lentils (not rinsed to specifications), yeast flakes, yoghurt and a drizzle of oil
Snacks – all of my Graze box (oops) but way better than laying into the strawberry dessert I have in the fridge for my son.
Dinner – Vegi Thai green curry with more veg and lots of fresh coriander.
I’ve no idea how much I weigh as the scales are broken, I’ll go by clothes that fit me again if I lose any weight. And I’ll be looking on here for recipes that don’t contain too many bizarre ingredients – Until tomorrow……